Happy Holidays to you and yours! Today, I thought it appropriate to talk about how to complete a successful ‘No Spend’ Challenge.

You can participate in a ‘No Spend’ Challenge at any time throughout the year. But, January is an exceptionally appropriate time to challenge yourself to a ‘No Spend Month’ to detox from the consumerism of the holiday season. Christmas can be a major budget buster…assuming you actually have a budget.  And even though Christmas occurs on the same day every year, without fail, there are always folks that are caught off guard and unprepared. Have you ever had a ‘spendy’ Christmas holiday?

If so, no judgment because I’ve been there myself. I can distinctly recall a time when I had a serious case of after Christmas blues. After putting the Christmas tree and ornaments away I can recall being afraid to look at my credit card balance for fear of dealing with the reality of my spending choices…What a way to start out a new year.

Christmas should be filled with fun times with friends and family.

We should also be able to spend time reflecting on the true meaning of Christmas. Too often, however, we get caught up in the gift-giving and consumerism associated with the holiday season. For this reason, I really despise being out in stores after Thanksgiving. Unfortunately, the hustle and bustle of Christmas also tend to bring out the worst in some people, which doesn’t make for a pleasant shopping experience.
A couple of weeks ago I needed to pick up some candy canes and last-minute gift wrapping supplies, so I reluctantly headed out to my local Dollar Tree.
As I stepped out of my car I saw two very senior ladies arguing over a parking spot. I went into the store and purchased the items I needed and when I returned to my car they were still arguing! Nothing like senior citizens fighting in a parking lot to get you in the Christmas spirit! Ok…mini rant over! Back to the actual topic for this post…After Christmas, I like to spend some time detoxing from all of the overspending and consumption that has become synonymous with the holiday season. So I’m challenging myself (and you) to participate in No Spend January.

What Exactly is a No-Spend Month

A no-spend month can be interpreted differently depending on the person. You absolutely have the ability to make it your own. To me, a no spend month is a month in which I won’t be doing any discretionary or recreational spending. In other words, during a No Spend Month, I only shop for essentials.


Essentials might include things like:
  • Groceries
  • Gas for your car
  • Health-related needs such as prescription medications
During the No Spend Month, I won’t be dining out, buying personal care items, or paying for any form of entertainment (i.e. movie or concert tickets).  I’m even going to commit to not using the gift cards that I got for Christmas. Instead, I will focus on appreciating what I already have and keeping my hard-earned coins in my pockets. Sound like fun yet?? Probably not, right?

Preparation is Key

The first time I participated in a No Spend Month was about 5 years ago during the month of February. Even though it was the shortest month I could have chosen…it was EXTREMELY difficult for me. I used to have a major spending issue so a No Spend Month was a completely uncomfortable, foreign concept to me. I hobbled through it, making a couple of purchases along the way (makeup of course), but kept at it. Every year since I have done this challenge annually and it gets easier each time I do it. So be encouraged! If this is your first foray into No Spend territory please trust me when I say it will be well worth it in the end.
Now…you can’t enter into a No Spend challenge lightly with no advanced preparation. If you don’t prep (mentally and physically) you will most certainly set yourself up for failure.
How to Do a No Spend Challenge

Tips for a Successful No Spend Month


Choose a month that you’re more likely to be successful in.

DO NOT select a month during which you are traveling out of town or going on vacation, or a month when you are having a birthday or anniversary. If you have any of these events occurring in January no worries…February will work just fine!


Take an hour to create a meal plan for the month.

As you’re planning out your meals don’t forget that you’ll need to pack lunch for work each day. Also, make sure to select a wide variety of foods and plenty of snacks when grocery shopping so you don’t get bored and end up taking a trip to the local drive-thru when a craving strikes.


Do a quick inventory of your personal care items.

Do you have enough deodorant, shampoo, and toilet paper to last through the end of the month? If not be sure to replenish before the beginning of the ‘No Spend’ Month.


Let your friends know what you’re up to.

At first, they might think that you’re crazy. But hopefully, once they know what you’re up to they’ll avoid inviting you out to events or activities that require you to spend money. Also, you never know…you might inspire them to give the ‘No Spend’ Month a try.


Get buy-in from your family.

This can be difficult especially if you have a spouse that is not on board with your debt-free or financial freedom journey. If he or she is not exactly jazzed about the idea, don’t fret! You can still complete the No Spend challenge all by yourself. You can link up with like-minded individuals in Facebook groups or on Youtube for additional support.


Develop a list of alternative activities to participate in.

If you like to shop for recreation on the weekends be sure to have a plan in place so that you don’t get bored…and frustrated and end up in the mall or shopping online.

Frequently Asked Questions:

What should I do with the money that I save?
It is completely up to you! But do have a plan ahead of time. If you budget $100 a month for dining out each month my recommendation would be to use that money to make extra debt payments. If you’re debt-free then consider adding the money to your emergency fund or to a sinking fund.
What if I slip up and buy something?
Don’t get discouraged and give up on the challenge completely. Shake it off and try again the next day!
What should I do if I get bored?
1. Try a new recipe.
Start with a dish that you’ve been wanting to try out but couldn’t find the time (if you did your meal plan then you should already have the ingredients you need on hand).
2. Plan a family game night or movie night at home.
Pop some popcorn, close your laptop, and cut off your cell phones while enjoying some FREE fun with the family.
3. Declutter your closet.
You probably have a ton of things in your closet that you don’t wear or can no longer fit. You might even come across a few items that you can list on eBay or Craig’s List to sell and earn a few bucks.
4. Pamper Yourself..at home.
Have a DIY Spa Day! Pull out some candles and bubble bath and soak in the tub while reading a good novel.
5. Work on your budget for next month.
If you need help with budgeting, grab a free copy of my Excel monthly budget spreadsheet.
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Managing money, while balancing work, kids, and multiple responsibilities can be stressful, overwhelming, and frustrating. But the good news is, you’re not in this alone. Together, let’s embrace the beauty of financial freedom so that we can work less, and live more!

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